I have spent a lot of time thinking about self-love recently. Especially when we feel guilty for showing self-love. When I first started focusing on practicing more self-love in my…
The more you start practicing self-love, the more you will realize that you can invite loving yourself into your life in unique, diverse and exciting ways like exploring self-love through…
Let's just be honest; it's not always the easiest thing to take time out to show yourself some love. There's a bunch of different things all competing for your attention…
Sometimes it feels like you and your partner (or any loved one really) speak completely different languages - and in a way you do... Gary Chapman has identified 5 Love…
Yoga has been here with us for quite some time now. But do you know about its past, where it came from, some of the key milestones in its development,…
What is the story you tell yourself about yourself
Mindfulness programs in the workplace not only hold benefits for the employees, but also for the employer in the form of lower absenteeism rates and more productive employees.
I worked as a scuba dive instructor for a few years. I had the amazing opportunity to live on some of the most beautiful places on earth… think tropical islands…
I have put together a list of discounts for yoga-related courses and products just in time for Valentines day! Click on the bold links below to get these offers. Full…
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