Mindfulness for Self-care
Running in the rat race of life, we get tired and bored more often today than before. Consequently, the art and practice of mindfulness have created a lot of buzz…
Silence as Self-care.
At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the mind, body, and soul.…
11 Ways to Practice Self-Love and Be Good to Yourself
By Charlotte Lin “Be your version of smiling” we have heard this quote quite often, right? But why is it important? Because it gives you self-confidence and self-worth and more…
Feminine power: How the woman of the future will improve the world – with Zhannabelle
Do you sometimes feel that life and the whole world is against you, that The Universe is helping everyone but you? In this case, you probably also think that you…
The Solar Plexus Chakra – Explained by Shakuntali Siberia.
The solar plexus chakra is also known as the Manipura chakra. Working on this chakra invites in abundance, confidence, and increases your energy.
When We Feel Guilty for Showing Self-love. Recognising it and Healing it.
I have spent a lot of time thinking about self-love recently. Especially when we feel guilty for showing self-love. When I first started focusing on practicing more self-love in my…
Exploring Self-love Through Your Senses – Every Moment of Every Day.
The more you start practicing self-love, the more you will realize that you can invite loving yourself into your life in unique, diverse and exciting ways like exploring self-love through…
Morning Self-love Ritual – the Ultimate Start of Your Day.
Let's just be honest; it's not always the easiest thing to take time out to show yourself some love. There's a bunch of different things all competing for your attention…
6 Things About Yoga Origin/History
Yoga has been here with us for quite some time now. But do you know about its past, where it came from, some of the key milestones in its development,…
You Become the Story You Tell Yourself About Yourself.
What is the story you tell yourself about yourself