Mindfulness for Self-care
Running in the rat race of life, we get tired and bored more often today than before. Consequently, the art and practice of mindfulness have created a lot of buzz…
Running in the rat race of life, we get tired and bored more often today than before. Consequently, the art and practice of mindfulness have created a lot of buzz…
At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the mind, body, and soul.…
By Charlotte Lin “Be your version of smiling” we have heard this quote quite often, right? But why is it important? Because it gives you self-confidence and self-worth and more…
Do you sometimes feel that life and the whole world is against you, that The Universe is helping everyone but you? In this case, you probably also think that you…
The solar plexus chakra is also known as the Manipura chakra. Working on this chakra invites in abundance, confidence, and increases your energy.
I have spent a lot of time thinking about self-love recently. Especially when we feel guilty for showing self-love. When I first started focusing on practicing more self-love in my…
The more you start practicing self-love, the more you will realize that you can invite loving yourself into your life in unique, diverse and exciting ways like exploring self-love through…
Let's just be honest; it's not always the easiest thing to take time out to show yourself some love. There's a bunch of different things all competing for your attention…
Yoga has been here with us for quite some time now. But do you know about its past, where it came from, some of the key milestones in its development,…
What is the story you tell yourself about yourself