The power of meditation

Today meditation is a very popular remedy for stress and most people are aware of its multitude of other benefits. I was first introduced to meditation by my psychotherapist about…

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The trap of Positivity

Is it possible to be too positive? Or is it perhaps negative to be too positive? Can a positive attitude be harmful? Most definitely. What are you trying to hide…

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Empath Survival Guide

Empath? More like ever-absorbing-sponge-of-emotion-and-trauma! Most people cannot even cope with their own emotions, so how can empaths even start to manage life with other people’s emotions affecting them as well?…

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Sitting with your Shadow

We often hear and read about “shadow work”, or that person is “operating from their shadow”, “you need to integrate your shadow”, “I am struggling with my shadow” etc, but…

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