1 Month Unashamed Self-love and Self-care Course. Starting 29 August 2022
This 1-month Unashamed Self-love course is run via Telegram, so you can join us from anywhere in the world at a time that suits you. I will send you daily guidance and activities that you can do at your own pace.
Access to the course will be available for three (3) months so that you can progress as quickly and as slowly as you need or want to. Sometimes we need time to let things sink in before we move on.
This course gives you the permission to practice self-love and self-care without feeling guilty or ashamed.
This is for you if you struggle to take the time or invest the resources or effort to take care of yourself as well as you take care of the people around you.
It is for you if you justify practicing self-love and self-care by saying: “If I take care of myself, it means I will be a better mother/wife/daughter/friend,” instead of simply owning the fact that you deserve to be loved and taken care of by yourself for no other reason than you are a human who is entitled to it.
You were not meant to live scrambling for the crumbs of love and care that fell off everyone else’s plates. You are here to eat your own damn delicious chocolate cake!
Self-love and self-care are not luxuries. It is your birthright. It is something that should take priority above laundry, responsibilities to other people, even in some cases (dare I say it?!) your husband and children. I’m not saying you should neglect them. I am saying that your mental, emotional, and physical health is as important as everyone in your life’s mental, emotional, and physical health.
The Unashamed Self-love and Self-care course is conducted via Telegram. This means you can join us from anywhere in the world at a time that works best for you.
You will receive guidance, information, and activities from me every three days. This gives you time to really soak up everything, think about it, and process through it.
This course is about doing. The more you do and practice and engage, the greater the impact and change you will experience. If you are committed and do the work, you can see your life transform in as little as a month.
Are you ready to Unashamedly love yourself? Perhaps not just yet – but then, that is what this course is here to help you with!
Let’s get to it, shall we?