Taming the mind – practicing the art of mindfulness
It sounds so simple and easy, to be mindful, to focus completely on the here and now. On the task at hand and all the sensations that you experience in…
Things we do to self-medicate
What is medication? “A drug to diagnose, cure, or treat, or prevent a disease.” So says Wikipedia. Merriam-Webster says more nebulously, “the act or process of medicating;” or, “a medicinal…