You Become the Story You Tell Yourself About Yourself.
What is the story you tell yourself about yourself
Mindfulness: Increase employee wellness, productivity and your bottom line.
Mindfulness programs in the workplace not only hold benefits for the employees, but also for the employer in the form of lower absenteeism rates and more productive employees.
Taming the mind – practicing the art of mindfulness
It sounds so simple and easy, to be mindful, to focus completely on the here and now. On the task at hand and all the sensations that you experience in…