Things we do to self-medicate
What is medication? “A drug to diagnose, cure, or treat, or prevent a disease.” So says Wikipedia. Merriam-Webster says more nebulously, “the act or process of medicating;” or, “a medicinal…
The power of meditation
Today meditation is a very popular remedy for stress and most people are aware of its multitude of other benefits. I was first introduced to meditation by my psychotherapist about…