The Heart Chakra

My heart chakra healing(s) have been a series of very painful but incredible instances of letting go of pain while conscious.  I think the most memorable ones involve me allowing…

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The Sacral Chakra

The sacral chakra is often a neglected chakra in my experience.  It is associated with creativity, sensuality and sexuality.  This healing came very late for me, and very unexpectedly.My mentor…

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The power of meditation

Today meditation is a very popular remedy for stress and most people are aware of its multitude of other benefits. I was first introduced to meditation by my psychotherapist about…

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Empath Survival Guide

Empath? More like ever-absorbing-sponge-of-emotion-and-trauma! Most people cannot even cope with their own emotions, so how can empaths even start to manage life with other people’s emotions affecting them as well?…

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