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	<title>Katherine Wilson</title>
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		<title>Things we do to self-medicate</title>
		<link>https://life108.net/2019/05/06/things-we-do-to-self-medicate/</link>
					<comments>https://life108.net/2019/05/06/things-we-do-to-self-medicate/#respond</comments>
		
		<dc:creator><![CDATA[Katherine Wilson]]></dc:creator>
		<pubDate>Mon, 06 May 2019 07:20:18 +0000</pubDate>
				<category><![CDATA[Empath 101]]></category>
		<category><![CDATA[Self healing]]></category>
		<category><![CDATA[boundaries]]></category>
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		<category><![CDATA[Self-healing]]></category>
		<category><![CDATA[self-medicate]]></category>
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					<description><![CDATA[<p>What is medication? “A drug to diagnose, cure, or treat, or prevent a disease.”  So says Wikipedia.  Merriam-Webster says more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://life108.net/2019/05/06/things-we-do-to-self-medicate/">Things we do to self-medicate</a> appeared first on <a rel="nofollow" href="https://life108.net"></a>.</p>
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				<p>What is medication? “A drug to diagnose, cure, or treat, or prevent a disease.”  So says Wikipedia.  Merriam-Webster says more nebulously, “the act or process of medicating;” or, “a medicinal substance.”  The OED defines it as, “drug or other form of medicine that is used to prevent disease.”</p><p>As society becomes more and more connected, and humans continue to live longer, the definition keeps subtly shifting.  Technology is being integrated not only into our daily lives via lap-tops, but also via changing treatments such as stem cell research, and the growth of new tissue.  It’s an exciting time to be alive, and a disconcerting time as well.  The borders between, “technology,” and, “human,” are melting away.  This is certainly becoming readily apparent in popular movies such as, “Alita, Battle Angel.”</p><p>All creatures are born with the drive to survive.  If that is not consistently fulfilled, it becomes injured.  There are so many creatures out there now, with a simple need to feel grounded by real earth or have home and food needs met.  It is no wonder that it pervades the common spiritual need, and it is a greater psychic need.</p><p><img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-1933" src="http://life108.net/wp-content/uploads/2019/05/All-creatures-are-born-with-the-drive-to-survive.-200x300.png" alt="All creatures are born with the drive to survive." width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/05/All-creatures-are-born-with-the-drive-to-survive.-200x300.png 200w, https://life108.net/wp-content/uploads/2019/05/All-creatures-are-born-with-the-drive-to-survive.-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/05/All-creatures-are-born-with-the-drive-to-survive.-600x900.png 600w, https://life108.net/wp-content/uploads/2019/05/All-creatures-are-born-with-the-drive-to-survive..png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>Where do people turn to to fill simple, small needs that one might not consider injuries, but are in fact expressions of psychic needs?  Common expressions are over-using caffeine, sugar, and alcohol.  Co-dependencies of any kind, such as food, sex, validation, smoking, prescription or non-prescription drugs are all an expression of a wound.</p><p>Unfortunately, simple anxieties are triggered very easily in modern society.  Living close together in cities, long workdays, loneliness, and dissociation are all quite common.</p><p>These anxieties are often relatively easily alleviated with simple, repeated treatment, but often the anxiety gets so bad that self-medication has simply gotten out of control.  People with pre-existing trauma have an extra-hard time with this.  Those who are destined to be wounded healers have first the task of trekking through their own issues before they aid others.</p><p><img decoding="async" class="aligncenter size-medium wp-image-1934" src="http://life108.net/wp-content/uploads/2019/05/Those-who-are-destined-to-be-wounded-healers-200x300.png" alt="Those who are destined to be wounded healers have first the task of trekking through their own issues before they aid others." width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/05/Those-who-are-destined-to-be-wounded-healers-200x300.png 200w, https://life108.net/wp-content/uploads/2019/05/Those-who-are-destined-to-be-wounded-healers-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/05/Those-who-are-destined-to-be-wounded-healers-600x900.png 600w, https://life108.net/wp-content/uploads/2019/05/Those-who-are-destined-to-be-wounded-healers.png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>How can people in the spiritual community take note, and aid others to fulfill, instead of overfill?  Begin with the self.  It always behooves one to look inwards.  Equally important, examining how one’s anxieties are affecting one’s simple interactions in the world.  <a href="http://life108.net/2019/04/21/healing-with-the-elements-part-1-earth-and-water/">Healing with the elements</a>, relaxing, breathing, and allowing oneself to feel the literal or figurative ground beneath allows the entire group to feel more relaxed and at ease.  It’s that simple.</p><p>Breathing and allowing the energy to flow through you can be called being a channel, and it’s easy to be a channel for the wrong feelings.  Being a talented channel for the positive and soothing feelings of a single person or a group and or a vessel takes practice and dedication.  Sometimes there are those who call themselves mirrors or sponges.  There are many people with these traits.  It can be a bit dangerous for those who discover it, and find that suddenly people start to avoid them for some unknown reason.  Seeing one’s true self in the mirror is addictive, at first.  Then it gets embarrassing, seeing all those little flaws.   Sound familiar?</p><p><img decoding="async" class="aligncenter size-medium wp-image-1936" src="http://life108.net/wp-content/uploads/2019/05/Seeing-one’s-true-self-in-the-mirror-is-addictive-at-first.-1-1-200x300.png" alt=" Seeing one’s true self in the mirror is addictive, at first.  Then it gets embarrassing, seeing all those little flaws. " width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/05/Seeing-one’s-true-self-in-the-mirror-is-addictive-at-first.-1-1-200x300.png 200w, https://life108.net/wp-content/uploads/2019/05/Seeing-one’s-true-self-in-the-mirror-is-addictive-at-first.-1-1-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/05/Seeing-one’s-true-self-in-the-mirror-is-addictive-at-first.-1-1-600x900.png 600w, https://life108.net/wp-content/uploads/2019/05/Seeing-one’s-true-self-in-the-mirror-is-addictive-at-first.-1-1.png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>Anxiety is a noted awakening of kundalini.  Learning how to control this energy is a natural process.  Whether it is or not anxiety is associated with kundalini, it is recognised that meditation helps anxiety in many cases.</p><p>In order to help others in the community that are not as awake, being a stabilising channel is a good course of action.  It is good to note that a new person on the path may cling if one is the only person around with clean energy.  <a href="http://life108.net/2019/01/30/empath-survival-guide/">Setting firm boundaries</a> and modeling good behaviour is absolutely necessary.  Suggesting but not dictating a correct path is also good.  The path of excellence is always a choice for others, and it is their interpretations and life to choose.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1937" src="http://life108.net/wp-content/uploads/2019/05/The-path-of-excellence-is-always-a-choice-for-others-and-it-is-their-interpretations-and-life-to-choose.-200x300.png" alt="The path of excellence is always a choice for others, and it is their interpretations and life to choose." width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/05/The-path-of-excellence-is-always-a-choice-for-others-and-it-is-their-interpretations-and-life-to-choose.-200x300.png 200w, https://life108.net/wp-content/uploads/2019/05/The-path-of-excellence-is-always-a-choice-for-others-and-it-is-their-interpretations-and-life-to-choose.-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/05/The-path-of-excellence-is-always-a-choice-for-others-and-it-is-their-interpretations-and-life-to-choose.-600x900.png 600w, https://life108.net/wp-content/uploads/2019/05/The-path-of-excellence-is-always-a-choice-for-others-and-it-is-their-interpretations-and-life-to-choose..png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>Medicating oneself or being medication for others is not appropriate.  This is different from giving aid out of compassion or being loving to oneself.  <a href="http://life108.net/2019/02/19/the-trap-of-positivity/">Generosity should be delineated from prescription.</a></p><p><a href="http://life108.net/2019/01/26/gods-of-ourselves-finding-neutrality-in-polarity/">Integrity of the body, mind, and spirit</a> should always be kept as the goal, but it doesn’t work when one has surgery or a chronic illness requiring medication.  So where do these ideas meet?  In the alembic of personal belief systems.</p><p>We medicate ourselves &#8211; over and under our personal boundaries.  Aiding one another to the path we are each meant to follow, we raise the other higher.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1938" src="http://life108.net/wp-content/uploads/2019/05/Aiding-one-another-to-the-path-we-are-each-meant-to-follow-we-raise-the-other-higher.-200x300.png" alt="Aiding one another to the path we are each meant to follow, we raise the other higher." width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/05/Aiding-one-another-to-the-path-we-are-each-meant-to-follow-we-raise-the-other-higher.-200x300.png 200w, https://life108.net/wp-content/uploads/2019/05/Aiding-one-another-to-the-path-we-are-each-meant-to-follow-we-raise-the-other-higher.-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/05/Aiding-one-another-to-the-path-we-are-each-meant-to-follow-we-raise-the-other-higher.-600x900.png 600w, https://life108.net/wp-content/uploads/2019/05/Aiding-one-another-to-the-path-we-are-each-meant-to-follow-we-raise-the-other-higher..png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p>					</div>
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				<p>How do you self-medicate? How do you help others? Tell us in the comments below.</p><p>Sign up for a free self-worth mini course with the form below, or<a href="http://life108.net/product/remembering-your-worth-program/"> click here to get instant access to the Remembering your worth e-course.</a></p>					</div>
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		<title>Holding fast to the blessings</title>
		<link>https://life108.net/2019/04/18/holding-fast-to-the-blessings/</link>
					<comments>https://life108.net/2019/04/18/holding-fast-to-the-blessings/#respond</comments>
		
		<dc:creator><![CDATA[Katherine Wilson]]></dc:creator>
		<pubDate>Thu, 18 Apr 2019 08:36:41 +0000</pubDate>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Self healing]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[be in the moment]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[create the light]]></category>
		<category><![CDATA[dark night of the soul]]></category>
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		<category><![CDATA[find the light]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[tough times]]></category>
		<guid isPermaLink="false">http://life108.net/?p=1746</guid>

					<description><![CDATA[<p>Have you heard the term: “The Dark Night of the Soul”?  Many people in the New Age community have. A [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://life108.net/2019/04/18/holding-fast-to-the-blessings/">Holding fast to the blessings</a> appeared first on <a rel="nofollow" href="https://life108.net"></a>.</p>
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				<p>Have you heard the term: “The Dark Night of the Soul”?  Many people in the New Age community have. A part of the 7 Mirrors of the Essene and recognised in other practices, such as Buddhism, it is a time when the soul meets its greatest challenges and fears.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1822" src="http://life108.net/wp-content/uploads/2019/04/The-Dark-Night-of-the-Soul-is-a-time-when-the-soul-meets-its-greatest-challenges-and-fears.-200x300.png" alt="The Dark Night of the Soul is a time when the soul meets its greatest challenges and fears." width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/04/The-Dark-Night-of-the-Soul-is-a-time-when-the-soul-meets-its-greatest-challenges-and-fears.-200x300.png 200w, https://life108.net/wp-content/uploads/2019/04/The-Dark-Night-of-the-Soul-is-a-time-when-the-soul-meets-its-greatest-challenges-and-fears.-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/04/The-Dark-Night-of-the-Soul-is-a-time-when-the-soul-meets-its-greatest-challenges-and-fears.-600x900.png 600w, https://life108.net/wp-content/uploads/2019/04/The-Dark-Night-of-the-Soul-is-a-time-when-the-soul-meets-its-greatest-challenges-and-fears..png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p> The universe, or God, never gives it more than it can handle, and it has gathered all the tools and wisdom with which to meet them. So holding fast to the blessings in the harder times is not a new concept.  It’s not an easy practice, but it’s one that provides very real results.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1823" src="http://life108.net/wp-content/uploads/2019/04/Hold-fast-to-the-blessings-in-the-hard-times-200x300.png" alt="Hold fast to the blessings in the hard times" width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/04/Hold-fast-to-the-blessings-in-the-hard-times-200x300.png 200w, https://life108.net/wp-content/uploads/2019/04/Hold-fast-to-the-blessings-in-the-hard-times-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/04/Hold-fast-to-the-blessings-in-the-hard-times-600x900.png 600w, https://life108.net/wp-content/uploads/2019/04/Hold-fast-to-the-blessings-in-the-hard-times.png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>It is one’s faith that provides wisdom, and one’s gratitude that provides a reason to persist.  Being faithful is not about receiving a reward, because in the end, what you receive is what you give.</p><p>The universe can, “gift,” us with some<a href="http://life108.net/2019/03/15/how-to-deal-with-shadow-emotions-and-what-happens-if-we-dont/"> really dark things to sort through</a>.  I’m not talking about waiting in line at the grocery store, although this practice is applicable everywhere, because it is often about small, humble things. Remaining grateful for the little things is absolutely key when your darker times show up. That way, finding diamonds in the rough times becomes automatic, and each moment shines brighter and brighter.  Diamonds become your soil, and you become more aware of the Light. <a href="https://www.awesomeendsin.me/product-category/gratitude-journals/?ref=2267">You can view some amazing gratitude journals here.</a></p><p>And what are blessings, anyway?</p><p>Every person’s soul defines and longs to be in its own Light.  Blessings are that which aid our souls to achieve that inner balance, and return to our highest beauty.  We are discussing Love. A stranger’s smile, a feather, an unexpected ride, or your choice to give yourself a long, delicious bath instead of a hurried shower.  Those are expressions of Love.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1824" src="http://life108.net/wp-content/uploads/2019/04/expressions-of-love-200x300.png" alt="Expressions of love is all around you" width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/04/expressions-of-love-200x300.png 200w, https://life108.net/wp-content/uploads/2019/04/expressions-of-love-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/04/expressions-of-love-600x900.png 600w, https://life108.net/wp-content/uploads/2019/04/expressions-of-love.png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>The crucial part of blessings is that you have to be open to receiving them and aware that they are there to be received.  If you are not, they will pass you by.</p><p>Remember how your parents always reminded you to say thank you?  Well, my mom never let me forget, at least. Being grateful, and releasing your gratitude back to the universe sends the energy back out there, an energetic, “yes!  I got your message and I am a-ok with the gift sent and I would love more of the same!”  Doing <a href="http://life108.net/2019/01/23/how-to-keep-a-gratitude-journal-and-why-its-important/">acts of gratitude</a> does this with more force. So certainly, be conscious of the message you are sending and receiving.  Your words are being heeded. In scientific circles, this idea could be related to string theory.</p><p>Staying faithful to an image, an ideal, or a standard, however, can provide problems.  Staying in the present and remaining faithful to yourself, and your beauty as a being of Light allows the imperfection of humanity.  Ultimately, this is who we are, and how we travel in this world. Otherwise, we risk hurting ourselves and others. <a href="http://life108.net/2019/01/26/gods-of-ourselves-finding-neutrality-in-polarity/">Balancing an excellent idea and your current reality is the challenge presented to us</a>, and the, “how,” we get a reason to be grateful.  We can give ourselves joy by remaining faithful to ourselves, and our needs, our path, and our Light, or we can cause our own suffering.</p><p><a href="http://life108.net/2019/03/24/spiritual-growth-and-manifesting-through-the-art-of-allowing/">Holding fast is really learning how to allow</a>.  To find those rocks in the river, you have to first find the river, and eventually you realise that you are the river itself, rocks and all.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1825" src="http://life108.net/wp-content/uploads/2019/04/You-are-the-river-itself-rocks-and-all-200x300.png" alt="Holding fast is really learning how to allow.  To find those rocks in the river, you have to first find the river, and eventually you realise that you are the river itself, rocks and all." width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/04/You-are-the-river-itself-rocks-and-all-200x300.png 200w, https://life108.net/wp-content/uploads/2019/04/You-are-the-river-itself-rocks-and-all-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/04/You-are-the-river-itself-rocks-and-all-600x900.png 600w, https://life108.net/wp-content/uploads/2019/04/You-are-the-river-itself-rocks-and-all.png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>Rewarding yourself, giving to others becomes the same thing, since you’re all in it together&#8211;and equally as sweet.</p><p>Holding fast to blessings is about surrendering the preconceptions, and allowing yourself to be free to love everywhere, from little cracks to big gestures.  Letting go to Love is how one reaches the Light within and truly finds and keeps blessings.</p><p>This makes receiving more natural; being open signals to the universe that you are ready.  Your job is to continue making good choices, and being open to positivity and letting go of bad choices and things.  Continue to have faith in yourself each day, each moment, and be grateful for your positive choices and the fruit of your energetic choices, every moment.</p><p>That’s why it’s so important when things seem to be going all wrong, to continue to see the good, not only in other people, but in ourselves as well.  Be grateful for every single quality and moment that is positive. Following the path that seems right to us sometimes seems the wrong one to everyone else, but the inner wisdom is our faith.</p><p><a href="http://life108.net/2019/02/19/the-trap-of-positivity/">This is not blind optimism</a>; it is listening to our soul.  The depths of experience, the darkest of the dark moment will hear the Light when you shift your experience away from poor choices and embody gratitude and faith to your own energy.  It isn’t always instantaneous, but the universe is always listening to your energy. You will receive your own gifts, some day. Sometimes sooner than you expect!</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1826" src="http://life108.net/wp-content/uploads/2019/04/The-darkest-of-the-dark-moment-will-hear-the-Light-when-you-shift-your-experience.-200x300.png" alt="The darkest of the dark moment will hear the Light when you shift your experience." width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/04/The-darkest-of-the-dark-moment-will-hear-the-Light-when-you-shift-your-experience.-200x300.png 200w, https://life108.net/wp-content/uploads/2019/04/The-darkest-of-the-dark-moment-will-hear-the-Light-when-you-shift-your-experience.-683x1024.png 683w, https://life108.net/wp-content/uploads/2019/04/The-darkest-of-the-dark-moment-will-hear-the-Light-when-you-shift-your-experience.-600x900.png 600w, https://life108.net/wp-content/uploads/2019/04/The-darkest-of-the-dark-moment-will-hear-the-Light-when-you-shift-your-experience..png 735w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>*Disclaimer: I am not promoting sex acts with children, abuse of any kind, suicide, violence, blood, or murder.  I am not responsible for immoral or illegal decisions made and/or carried out by the readers of this article. This is meant to be read and taken to heart by those with the best interests of themselves and others in mind.</p><p>*Disclosure: Some of the links in this post are “affiliate links.” This means we may garner a small commission at no cost to you if you choose to make a purchase. Read our full <a href="http://life108.net/affiliate-disclosure-statement/">Affiliate Disclosure Statement</a> for more information.</p>					</div>
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				<p>How have you learned to hold fast to blessings? Tell us about your experiences in the comment section.</p><p>Sign up for our free self-worth email course with the form below or <a href="http://life108.net/product/remembering-your-worth-program/">click here to find out about the Remembering your worth e-course</a>.</p>					</div>
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