Down-loadable Products https://life108.net Create & Resonate Wed, 13 Nov 2024 09:37:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.4 137601391 Self-care and Self-love card deck https://life108.net/product/self-care-and-self-love-card-deck/ https://life108.net/product/self-care-and-self-love-card-deck/#respond Wed, 17 May 2023 11:37:39 +0000 https://life108.net/?post_type=product&p=4242 This deck is to inspire and encourage you to practice more self-care and self-love. The cards can be printed and cut to form a deck.

You can draw one (or a few) card(s) each morning to get inspiration and encouragement for self-love and self-care activities to do that day.

There is a blank page for you to create your own cards with self-care and self-love activities that you enjoy.

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]]> This deck is to inspire and encourage you to practice more self-care and self-love. The cards can be printed and cut to form a deck.

You can draw one (or a few) card(s) each morning to get inspiration and encouragement for self-love and self-care activities to do that day.

There is a blank page for you to create your own cards with self-care and self-love activities that you enjoy.

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]]> https://life108.net/product/self-care-and-self-love-card-deck/feed/ 0 4242 Postpartum depression workbook https://life108.net/product/postpartum-depression-workbook/ https://life108.net/product/postpartum-depression-workbook/#respond Wed, 17 May 2023 11:31:03 +0000 https://life108.net/?post_type=product&p=4239 A 15-page Postpartum depression workbook filled with self-care practices, self-evaluation check lists, and journal inserts to help new moms take better care of themselves after their baby is born.

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]]> A 15-page Postpartum depression workbook filled with self-care practices, self-evaluation check lists, and journal inserts to help new moms take better care of themselves after their baby is born.

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]]> https://life108.net/product/postpartum-depression-workbook/feed/ 0 4239 Complete the mandala mindfulness practice – 108 mandalas to complete https://life108.net/product/complete-the-mandala/ https://life108.net/product/complete-the-mandala/#respond Wed, 17 May 2023 11:26:42 +0000 https://life108.net/?post_type=product&p=4232 A workbook with 108 mandalas to complete as part of mindfulness practice. There are some easier mandalas for quick practices and more detailed mandalas for more extended mindfulness practice sessions.

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]]> A workbook with 108 mandalas to complete as part of mindfulness practice. There are some easier mandalas for quick practices and more detailed mandalas for more extended mindfulness practice sessions.

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]]> https://life108.net/product/complete-the-mandala/feed/ 0 4232 Remembering your worth e-course https://life108.net/product/remembering-your-worth-program/ https://life108.net/product/remembering-your-worth-program/#respond Tue, 25 Dec 2018 08:10:34 +0000 http://life108.net/?post_type=product&p=1235 This e-course takes you on a journey to Remembering your self-worth. It is for anyone who is struggling with their self-worth, doubting whether they are worthy of love. This course helps you to heal old wounds and re-discover your value in order to live the life that you (very deep down) know you deserve!

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]]> Have you been there? Loved a little bit too hard, wanted to be loved a little bit too much. To the point of losing yourself, neglecting your needs, and forgetting your self-worth?

Isn’t it time you claimed back your power and reminded yourself of your self-worth?

This is a deep-dive course into reminding yourself of your self-worth. It has always been there, now is the time for you to reclaim it.

The e-course covers:

  • What is self-worth
    • Finding all your yucky bits (working with your shadow side)
    • Trigger situations
  • Getting to the root of things
    • Core wounds
    • Conditioning
    • The importance of gratitude and keeping a Gratitude Journal
    • Family patterns
  • Let’s talk about rejection
    • Rejection from others
    • Rejecting yourself
  • Victim mode and ‘Poor me’ mentality
    • Living in lack
  • Boundaries
    • What are boundaries
    • How to set boundaries
    • Upholding boundaries
  • Fear of receiving and letting go of the known

Bonus material:

  • 10 guided meditations

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