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	<title>shadow side</title>
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		<title>The Shadow of modern-day “Spirituality”</title>
		<link>https://life108.net/2019/02/08/the-shadow-of-modern-day-spirituality/</link>
					<comments>https://life108.net/2019/02/08/the-shadow-of-modern-day-spirituality/#comments</comments>
		
		<dc:creator><![CDATA[Rian Sprigh]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 09:06:06 +0000</pubDate>
				<category><![CDATA[Self healing]]></category>
		<category><![CDATA[Shadow emotions]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selfish selflessness]]></category>
		<category><![CDATA[selfless]]></category>
		<category><![CDATA[shadow side]]></category>
		<category><![CDATA[shadow side of spirituality]]></category>
		<guid isPermaLink="false">http://life108.net/?p=1447</guid>

					<description><![CDATA[<p>Is the “spiritual” community turning in to the same thing that drove people away from other institutions to seek spirituality [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://life108.net/2019/02/08/the-shadow-of-modern-day-spirituality/">The Shadow of modern-day “Spirituality”</a> appeared first on <a rel="nofollow" href="https://life108.net"></a>.</p>
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				<p>Is the “spiritual” community turning in to the same thing that drove people away from other institutions to seek spirituality in the first place? My opinion: absolutely, yes!</p><p>We are currently in a phase where spirituality, which used to be seen as the free-spirited, all loving way of life, has become just as indoctrinated, judgmental and controlling as the religious institutions of the world. How have we gotten to the point where “<a href="http://life108.net/2019/04/15/identifying-as-an-empath/">my spiritual path is more advanced and powerful than your spiritual path</a>”? Why have we allowed the bastardization of sacred, ancient knowledge for the sake of “enlightenment”? At which point do we stop and say, “Enough is enough. We need to return to balance”?</p><p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-1449 size-medium" src="http://life108.net/wp-content/uploads/2019/02/jonathan-meyer-489338-unsplash-300x199.jpg" alt="Peace, love and freedom" width="300" height="199" srcset="https://life108.net/wp-content/uploads/2019/02/jonathan-meyer-489338-unsplash-300x199.jpg 300w, https://life108.net/wp-content/uploads/2019/02/jonathan-meyer-489338-unsplash-768x509.jpg 768w, https://life108.net/wp-content/uploads/2019/02/jonathan-meyer-489338-unsplash-1024x678.jpg 1024w, https://life108.net/wp-content/uploads/2019/02/jonathan-meyer-489338-unsplash-600x397.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p><p>In my opinion, a big shadow is being cast by the spiritual communities which is trapping people in a false sense of enlightenment and humility. There is a distortion of “truth” and what it means. People are using “standing in my truth” as an excuse to be nasty, judgmental, rude, disconnected, using intellectually learned spiritual practices to dismiss people’s feelings in times of grief; “Accept it as it is. The universe has its plan. It was not meant to be.” Where is the compassion? We are still human and even though there are “higher perspectives” of the bad things that happen in our lives, we are still allowed to feel the human part of ourselves and deal with our trauma in a very physical way. It is through our spiritual practices that we can deal with it with higher understanding and heal it instead of turning the trauma into wounding and victimhood.</p><p>People’s spirituality is being “measured” by what they wear, what they eat, how many courses they attend, which “gurus” they follow and so much more. Is this what it is all about? “How can you still eat meat?” I fully understand the impact that different types of food have on our body and especially our energy, but just because I choose to still eat meat does not mean I cannot be on a fully invested journey of self-exploration and spiritual understanding of myself. And this right here is the issue; there is too much focus on who is <em>how</em> spiritual that it has almost turned in to a competition to see who can be the <em>most</em> spiritual.</p><p><img decoding="async" class="aligncenter wp-image-1450 size-medium" src="http://life108.net/wp-content/uploads/2019/02/fischer-twins-394968-unsplash-300x201.jpg" alt="Spirituality has moved from how spiritual you are to how much spiritual you are" width="300" height="201" srcset="https://life108.net/wp-content/uploads/2019/02/fischer-twins-394968-unsplash-300x201.jpg 300w, https://life108.net/wp-content/uploads/2019/02/fischer-twins-394968-unsplash-768x514.jpg 768w, https://life108.net/wp-content/uploads/2019/02/fischer-twins-394968-unsplash-1024x685.jpg 1024w, https://life108.net/wp-content/uploads/2019/02/fischer-twins-394968-unsplash-600x402.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p><p>It leads to people taking course after course, frantically studying as many different practices as possible in order to stay ahead of the race for spiritual enlightenment. Never getting time to fully integrate and experience the impact that that knowledge can have in their lives. Everyone is a master these days, a guru, a yogi, a shaman. After how long of studying and practicing this particular practice or tradition do they claim to be a master? One week? One month? One year? Have they even fully integrated the understanding of what they are teaching, preaching and advocating? I don’t think so.</p><p>Will you be comfortable with an inexperienced surgeon operating on you or would you prefer an experienced surgeon with great tenure and respect in their field? So why not give the same consideration for your spiritual growth and well-being?</p><p><img decoding="async" class="aligncenter wp-image-1451 size-medium" src="http://life108.net/wp-content/uploads/2019/02/jose-aragones-538416-unsplash-200x300.jpg" alt="Be selective with who you make your Guru" width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/02/jose-aragones-538416-unsplash-200x300.jpg 200w, https://life108.net/wp-content/uploads/2019/02/jose-aragones-538416-unsplash-768x1152.jpg 768w, https://life108.net/wp-content/uploads/2019/02/jose-aragones-538416-unsplash-683x1024.jpg 683w, https://life108.net/wp-content/uploads/2019/02/jose-aragones-538416-unsplash-600x900.jpg 600w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>But why is this happening? There has to be a reason for all of this? After all, everything happens for a reason, right? Of course. And here is my understanding of it:</p><p>We have gone through a massive shift in consciousness which has awakened latent energies within a huge amount of people, leaving them with a hunger for self-discovery. With a lack of preparation for this energy, they start searching and find some courses and practices that really help put into perspective what they are going through. This is followed by a great excitement to help everyone else around them find this same joy and love that they have discovered for themselves – a genuine sincerity to share this profound awakening with others so that they too can feel that way – and that is when the focus-shift from self to others happen. I myself got trapped in this focus-shift, so therefore I have a lot of compassion for the situation and therefore I call this a phase that we are going through now.</p><p>Due to the influx of energies, we have just ended up with thousands of newly awakened seekers who are currently in this phase where they want to learn as much as possible and have everyone else experience the bliss of self-discovery as well; so until this “new generation” of spiritual seekers move beyond the focus-shift and get back in to their own selves, we will continue to see this “self-centered selflessness”.</p><p><img loading="lazy" decoding="async" class="aligncenter wp-image-1452 size-medium" src="http://life108.net/wp-content/uploads/2019/02/mathieu-stern-608872-unsplash-300x200.jpg" alt="We need to move away from the self-centered selflessness" width="300" height="200" srcset="https://life108.net/wp-content/uploads/2019/02/mathieu-stern-608872-unsplash-300x200.jpg 300w, https://life108.net/wp-content/uploads/2019/02/mathieu-stern-608872-unsplash-768x512.jpg 768w, https://life108.net/wp-content/uploads/2019/02/mathieu-stern-608872-unsplash-1024x683.jpg 1024w, https://life108.net/wp-content/uploads/2019/02/mathieu-stern-608872-unsplash-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p><p>It is up to the “old generation” of seekers to now hold the space, globally, for this period. Guiding with love and compassion those who are currently moving through this phase. Teaching them, not by books or courses, but by action and example, what it is to live a spiritual life. A life of self-discovery, a journey inward. Encouraging them to learn and study, but also to take time to fully understand and integrate. Encouraging them to help others, but reminding them that they cannot help everyone. Encouraging them to teach and pass on their wisdom, but helping them understand that not everyone is meant to learn and discover in the same way. Encouraging them to see the beauty, truth and power in certain practices and traditions, but reminding them that no one way is superior to another, what works for one person may not work for another. Showing them that one can reach the farthest expansions of Creation while still fully experiencing and enjoying a life here on Mother Earth and all the amazing physical things she has to offer.</p>					</div>
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        <p>The post <a rel="nofollow" href="https://life108.net/2019/02/08/the-shadow-of-modern-day-spirituality/">The Shadow of modern-day “Spirituality”</a> appeared first on <a rel="nofollow" href="https://life108.net"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1447</post-id>	</item>
		<item>
		<title>Confessions of a Yoga teacher &#8211; sitting with your shadow.</title>
		<link>https://life108.net/2019/02/04/confessions-of-a-yoga-teacher-sitting-with-your-shadow/</link>
					<comments>https://life108.net/2019/02/04/confessions-of-a-yoga-teacher-sitting-with-your-shadow/#respond</comments>
		
		<dc:creator><![CDATA[Robyn MacGregor]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 08:09:30 +0000</pubDate>
				<category><![CDATA[Confessions of a Yoga teacher]]></category>
		<category><![CDATA[Self healing]]></category>
		<category><![CDATA[Shadow emotions]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Confessions of a yoga teacher]]></category>
		<category><![CDATA[encountering your shadow]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[shadow self]]></category>
		<category><![CDATA[shadow side]]></category>
		<category><![CDATA[shadow work]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teaching]]></category>
		<guid isPermaLink="false">http://life108.net/?p=1400</guid>

					<description><![CDATA[<p>I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://life108.net/2019/02/04/confessions-of-a-yoga-teacher-sitting-with-your-shadow/">Confessions of a Yoga teacher &#8211; sitting with your shadow.</a> appeared first on <a rel="nofollow" href="https://life108.net"></a>.</p>
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				<p>I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.</p><p>You learn about the history and philosophy of yoga, anatomy and how the body works. You learn about the breath and its importance in our lives. You learn about the varied styles of yoga, what makes them different and how you would teach them differently. You learn how to cue poses and plan classes.</p><p>What you don&#8217;t always learn is how to deal with yourself.</p><p>How to deal with the multitude of fraudulent feelings that arise when you enter this over-saturated industry and begin to teach. You don&#8217;t learn about finding your own voice and don&#8217;t get taught how to develop your own style of teaching and what your niche actually is. You only know that it is very important and will be the only thing that separates you from other teachers.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1402" src="http://life108.net/wp-content/uploads/2019/02/robyn-shadow-1-200x300.jpg" alt="" width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/02/robyn-shadow-1-200x300.jpg 200w, https://life108.net/wp-content/uploads/2019/02/robyn-shadow-1-768x1152.jpg 768w, https://life108.net/wp-content/uploads/2019/02/robyn-shadow-1-683x1024.jpg 683w, https://life108.net/wp-content/uploads/2019/02/robyn-shadow-1-600x900.jpg 600w, https://life108.net/wp-content/uploads/2019/02/robyn-shadow-1.jpg 1440w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>You walk into a class that you are about to teach. There are about 15 people in the class, none of whom you have met before. They are all chattering amongst themselves and you realize that they are not speaking English. You have a look at a couple of them and see they all look quite fit and generally happy to be there. &#8220;<em>Oh my God they are going to hate me</em>&#8220;, you think to yourself.</p><p>You plug your music in, select your playlist, unroll your mat and sit down. You introduce yourself, thank them for coming and ask if there are any injuries you should know of or if anyone in the class has never done yoga before. To which you only receive silence back. I&#8217;m not joking, you get no answer and have to go on their facial expressions. And then as you ask everyone to close their eyes and breathe in through the nose&#8230;&#8230;you go completely blank and realize that you have forgotten you have a mouth and can&#8217;t remember your sequence.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1401" src="http://life108.net/wp-content/uploads/2019/02/shadow-robyn-300x200.jpg" alt="" width="300" height="200" srcset="https://life108.net/wp-content/uploads/2019/02/shadow-robyn-300x200.jpg 300w, https://life108.net/wp-content/uploads/2019/02/shadow-robyn-768x512.jpg 768w, https://life108.net/wp-content/uploads/2019/02/shadow-robyn-1024x683.jpg 1024w, https://life108.net/wp-content/uploads/2019/02/shadow-robyn-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p><p>I am a yoga teacher, and although when I went into teacher training it was not for the sole purpose of teaching ( it&#8217;s more common than you think), I am happy that I decided to pursue this career because of how much I have learnt about people and myself. I will admit, though, that sometimes being a teacher has made me have to face some emotions and feelings that honestly, I would have been fine never having to deal with ever.</p><p>The reason I speak about these hidden emotions here is that it is not very often that a yoga teacher will admit when they are struggling.</p><p>We have to face things like</p><ul><li>Learning how to project your voice, say what you mean and mean what you say&#8230;when you are a complete introvert.</li><li>Planning classes, music, themes, and sequences&#8230; when you can&#8217;t even plan your weekly grocery list.</li><li>Feel confident in your ability, experience, and knowledge&#8230;.even though you completely forgot what the opening instruction of your class was.</li></ul><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1403" src="http://life108.net/wp-content/uploads/2019/02/geert-pieters-543875-unsplash-300x200.jpg" alt="" width="300" height="200" srcset="https://life108.net/wp-content/uploads/2019/02/geert-pieters-543875-unsplash-300x200.jpg 300w, https://life108.net/wp-content/uploads/2019/02/geert-pieters-543875-unsplash-768x512.jpg 768w, https://life108.net/wp-content/uploads/2019/02/geert-pieters-543875-unsplash-1024x683.jpg 1024w, https://life108.net/wp-content/uploads/2019/02/geert-pieters-543875-unsplash-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p><p><strong>We don’t really talk about</strong></p><ul><li>How we feel when a class goes terribly wrong or when that one student kept looking at the time.</li><li>How we struggle to make the class interesting and worry when the students look bored.</li><li>How there are millions of other teachers with far more experience and years, who have gone through workshops, training&#8217;s and studied yoga because its become their life and all you have at the moment is your basic training.</li><li>When the last time was <em>we</em> really practiced and how we struggle with our home practice, even though it is the single most important aspect to being a good teacher, and yet the one thing I have heard a lot of teachers say they have difficulty maintaining.</li></ul><p>There are a whole world of boundaries to break and fears to confront.</p><p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-1373" src="http://life108.net/wp-content/uploads/2019/01/david-von-diemar-745969-unsplash-200x300.jpg" alt="" width="200" height="300" srcset="https://life108.net/wp-content/uploads/2019/01/david-von-diemar-745969-unsplash-200x300.jpg 200w, https://life108.net/wp-content/uploads/2019/01/david-von-diemar-745969-unsplash-768x1152.jpg 768w, https://life108.net/wp-content/uploads/2019/01/david-von-diemar-745969-unsplash-683x1024.jpg 683w, https://life108.net/wp-content/uploads/2019/01/david-von-diemar-745969-unsplash-600x900.jpg 600w" sizes="(max-width: 200px) 100vw, 200px" /></p><p>When we speak about hidden emotions, there are 3 ways we as humans have evolved to actually press down and squash these feelings so tightly within ourselves that we eventually burst from too much hot air.</p><ul><li style="list-style-type: none;"><ul><li>We project -”<em>I do not feel confident with the class or feel that I am good enough to teach or that the sequence is good enough to be taught and so feel that they will not like the class.”</em></li><li>We rationalize &#8211; “<em>Well I didn’t have enough time to plan the class better because I have a normal job”.</em></li><li>We put on the social mask &#8211; “<em>I am a yoga teacher and meant to be full of positive thoughts, sparkly unicorn farts and know how to cure that niggle in your knee.”</em></li></ul></li></ul><p>The only way, I feel, to get out of this is to go through it. Teach as much as I can, learn where I can and improve where I can.</p><p>I have an entire lifetime to teach and it can only get better.</p><p>Sometimes we just need to sit with our thoughts <a href="https://life108.net/2019/01/28/sitting-with-your-shadow/" target="_blank" rel="noopener">(and our shadows)</a> and dissect what it is that is weighing on our hearts. Even when we might need to shatter the unrealistic facade that we have created in our attempt at perfection.</p><p>How do you sit with your shadow?</p>					</div>
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