Sitting with your Shadow
We often hear and read about “shadow work”, or that person is “operating from their shadow”, “you need to integrate your shadow”, “I am struggling with my shadow” etc, but…
Gods of Ourselves: Finding Neutrality in Polarity
Hot and cold seem opposite but they are only varying degrees of the same thing: temperature. When expanding our awareness in such a way we see there is no ultimate…
How to keep a Gratitude Journal and why it’s important
Sitting in bed 10 minutes before I am meant to go sleep with a beautiful new book on my lap full of blank pages and again, I am a little…
Why do people always leave me?
New Year’s Eve 3 years ago I was sitting on a beach in Zanzibar. Everyone around me was in a festive mood, having a great time. There was a bon…