Observing Depression through food and exercise
**Note from the editor. All opinions expressed by our writers are their own. It does not replace guidance from a registered mental health professional. Now, let's get on to our…
Confessions of a yoga teacher: Things I wish I knew when I first started yoga
The first time I joined a yoga class was at a beach resort in Thailand. A friend of mine was teaching there and invited me to come along. I cannot…
Confessions of a Yoga teacher – sitting with your shadow.
I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.You learn about the history and philosophy of yoga, anatomy and…