Meditation that works for me.
If I ever go looking for my heart’s desire again, I won’t look further than my own back yard. Because if it isn't there, I never really lost it to…
Confessions of a Yoga teacher – sitting with your shadow.
I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.You learn about the history and philosophy of yoga, anatomy and…
Pushing through the Anxiety
The anxiety is a hard, burning ball that sits low in my chest. It shortens my breath and tightens the muscles in my shoulders and face. I feel empty and…