The power of meditation
Today meditation is a very popular remedy for stress and most people are aware of its multitude of other benefits. I was first introduced to meditation by my psychotherapist about…
The trap of Positivity
Is it possible to be too positive? Or is it perhaps negative to be too positive? Can a positive attitude be harmful? Most definitely. What are you trying to hide…
Manipulation: A Shadow Action
Before I start I would just like to admit that in doing research for this article I did not realize how much we have to deal with different kinds of…
Trust your gut- what your intuition is trying to say to you.
I think recurring life lessons are little whispers that lightly touch our ears every now and again, encouraging us to stop and pay attention. If I think on my own…
The Shadow of modern-day “Spirituality”
Is the “spiritual” community turning in to the same thing that drove people away from other institutions to seek spirituality in the first place? My opinion: absolutely, yes! We are…
The importance of Shadow Emotions
It’s been a great day. I woke up slowly to the sound of birds tweeting. I got to work early, ate well, laughed with my colleagues and am now seated…
Confessions of a Yoga teacher – sitting with your shadow.
I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.You learn about the history and philosophy of yoga, anatomy and…