Running in the rat race of life, we get tired and bored more often today than before. Consequently, the art and practice of mindfulness have created a lot of buzz among people these days. This immensely beneficial wellness practice is indeed easy to do.
There are many ways to practice and incorporate the art of mindfulness in your life. One fun and unique way to do it is by playing an escape game. Breakout offers immersive movie-styled escape rooms for players of all ages. When you play the escape games at Breakout, you must stay keenly aware of your surroundings. Players will have to notice their surroundings closely, search for riddles and solve the puzzles in time. In this way, escape rooms like Breakout can help you practice mindfulness through awareness.
What are the basics of mindfulness?
There are various ways for you to practice mindfulness in your daily life, here are some ideas to get you started:
1. Setting aside time to practice
Practicing the art of mindfulness does not necessarily require you to buy any expensive equipment. You need not spend money buying a brand-new meditation cushion or bench. Instead, all you need to do is set aside some time from your hectic daily schedule. Taking time to practice mindfulness allows you to approach the rest of your day with calm awareness.
2. Find a place where you will not be distracted
Search for a suitable distraction-free area to sit for about ten or twenty minutes. Ensure that the place you choose is free from excessive noise and offers you a calm and quiet environment. Even putting your phone in Do Not Disturb, on airplane mode or silence while sitting here can be a good practice. In this way, you can further prevent almost any distraction that may otherwise interrupt you and disturb your mindfulness practice.
3. Observing the present moment
Mindfulness is about observing and contemplating the present moment. Contrary to popular beliefs, practicing mindfulness does not require always keeping your mind quiet. Instead, it focuses on achieving a state of eternal peace. One needs to focus on the present moment of being to achieve such a state. When you practice mindfulness you are mindful of each moment, each thought, and each activity. You do everything with attention. By paying attention only to the task at hand in any given moment, you find peace from over thinking about anything else.
4. Noting things down
You can make it a habit to note down simple and doable actions that you wish to focus on in your life. You can focus on specific areas of your life that you want to work on and improve. In this way, you can benefit from releasing the excessive stress in your life and lead a better life than before.
It can also be a great practice to let go of your pent-up emotions. It allows you to introspect and resolve any inner conflicts or issues you may face instead of having them running through your mind the whole time.
5. Sitting in a comfortable posture
Making yourself comfortable is essential before you practice any kind of mindfulness exercise. Usually, people prefer to sit upright with their hands placed on their knees or their laps. Sitting in a suitable chair or couch can be an appropriate option for people who like a little back support. One may even choose to lie down on the floor to get themselves in a more relaxing pose. Start by selecting and maintaining a comfortable posture to do mindfulness exercises.
6. Creating the perfect ambiance
Setting the mood can help your mindfulness practice. You can light a few scented candles and place them around you. Using incense and essential oils can also be effective in helping your mind and body calm down. This way, you can set the perfect tone to cleanse the air around you and immerse yourself in mindfulness exercises.
Practicing mindfulness is a reasonable practice for people across age groups to cope with the stresses of everyday life. So, keep these valuable tactics in mind and ensure that you start practicing mindfulness to alleviate the chaos raging in your soul.
