Do the hard stuff
“Go for 5 more minutes, c’mon, it’s easy!”, says my gym loving boyfriend from the machine next to me. We have all been there. You are on the treadmill for…
What we allow in
In the last year or so I have been on a journey to becoming a minimalist. The word minimalism has become a buzzword recently and I am glad I discovered…
Self-Talk – “What do you want?”
One of the surest ways to limit yourself is to keep up a constant buzz of negative self-talk, reminding you of your failures, your losses, your mistakes, and all the…
The moment I started realising my worth my life changed.
I'm sitting here scrolling through my memories on Facebook. Sometimes it makes me happy, sometimes it makes me sad and depressed. For a while I had stopped even opening them…
Delusion of the Illusion
One of the biggest spiritual propagandas out there is that we live in an illusion, a projection, a matrix. It has become the easiest way to escape responsibility and action,…
For the me of tomorrow – What will you do for the life you want?
We observe people we aspire to be, admire them for all they achieve and what they have created for themselves. But seldom do we hear about what they had to…
Things we do to self-medicate
What is medication? “A drug to diagnose, cure, or treat, or prevent a disease.” So says Wikipedia. Merriam-Webster says more nebulously, “the act or process of medicating;” or, “a medicinal…
Energetic Consciousness Expansion
Consciousness and energy. Words we hear so often, but what is it? A driving force of the soul? Something that needs to grow in order for us to evolve? Could…
How our environment can impede or replenish our joy
Now that we have viewed depression from a physical stand point, let’s take a look at our environment and how it impedes or replenishes joy into our daily lives.Family and…
Healing with the elements Part 2 – Air and Fire
Air & Fire is the second part of our 2 Part series on Healing with the elements. Read part one here. We all know these elements, but do we know…