The importance of Shadow Emotions
It’s been a great day. I woke up slowly to the sound of birds tweeting. I got to work early, ate well, laughed with my colleagues and am now seated…
Confessions of a Yoga teacher – sitting with your shadow.
I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.You learn about the history and philosophy of yoga, anatomy and…
Sitting with your Shadow
We often hear and read about “shadow work”, or that person is “operating from their shadow”, “you need to integrate your shadow”, “I am struggling with my shadow” etc, but…