Exploring Self-love Through Your Senses – Every Moment of Every Day.

Exploring Self-love Through Your Senses – Every Moment of Every Day.

The more you start practicing self-love, the more you will realize that you can invite loving yourself into your life in unique, diverse and exciting ways like exploring self-love through your senses. Self-love doesn’t always have to involve massive effort; instead, it’s an accumulation of little gestures and little moments that slowly start building the momentum. By paying attention to the little things and giving yourself more love, even just in short moments, you’re creating habits. You’re nurturing and encouraging and cultivating the love affair that you have with yourself.

An easy way to invite more self-love into your life is to connect with yourself through your senses. Traditionally we know of five senses: smell, taste, touch, hearing, and seeing. There is also a sixth sense, called proprioception, which relates to being aware of your body position and how you interact with the physical space around you.

Here are some ideas to harness your senses to cultivate more self-love throughout your day.


The sense of smell is one of the strongest senses that links to memories and emotions. You can practice more self-love by surrounding yourself with smells that you adore. Smells that bring back good memories, and that encourages specific emotions. Integrate different smells into your daily life, and especially into those times where you consciously practicing self-love. Combine the smells that you surround yourself with the memories, the feelings on the emotions that you want to experience.


Invite self-love into your life through taste. This is an excellent opportunity to engage in conscious and mindful eating. Indulge in your favorite food and give not one thought to any conditioning that you’ve experienced around it. For example, chocolate is often referred to as a guilty pleasure, but cacao has been part of sacred rituals at least since the Mayan times. Take your time to prepare and eat the food that you enjoy and refuse to feel guilty or accept judgment. Open up yourself to new experiences and try things that are novel to you. You can find as much pleasure in the texture and taste of a crunchy salad as you could from a creamy and luscious dessert. The question is: what do you like? Consciously pay attention to the tastes that you experience. Show yourself more love by guilt-free eating the things that you enjoy and exploring self-love through your senses.


Give yourself some lovin’ by touching your body. No, I don’t necessarily mean sexually… But I do mean sensually. There is a lot of power and, in fact, empowerment in engaging with your body sensually and exploring self-love through your senses. Touch the bits that you don’t often give attention to, like your elbows or the backs of your knees, the spaces between your finger and the small spot behind your ears. Get to know your body and show it some love through the sense of touch.


Surround yourself with sounds that you like. Play your favorite music or listen to healing sound vibrations. Harness the healing power of sound to help you change your inner vibrations. Pay attention to the sounds around you, sounds that you usually block out or ignore. Find the joy in the voices of those that you love, your family, your friends, your children, your partner. Pay attention to the sounds of their voices, the vibrations they create, and allow yourself to be surrounded by those vibrations. Lean into them as if they were a physical embrace and soak up all the good feelings that come up.


Celebrate your self-love by looking for the beauty in ordinary things. Practicing mindfulness meditation is a wonderful way to enhance this skill. Start to look at mundane things through new eyes, really pay attention to them. Notice how the light changes how something looks. See the reflections in a glass. Notice all the different colors of the hair that covers your dog or the flecks of color in your lover’s eyes. Surround yourself with things that you like to look at. Things that make you feel happy and inspired. Things that motivate you and raises your vibration.


Practice self-love through becoming aware of your body. Take a few minutes throughout the day to check in to see how your body feels, pay attention to any spaces of stress or tension, and release them. Become aware of your physical body in the physical space around you. Notice how you are able to create changes in the space around you in an instant. All you need to do is have a thought, and you can reach out and pick up that apple or push in that chair. Pay attention to how you are the creator of your own life and your own space. It might not seem like much, but can you see how you are the vessel through which change happens?

Small steps. Small steps to a very big, unconditional and unwavering love. That is what we are doing here. We are consciously looking at and changing how we interact with ourselves. We are consciously starting to pay attention and to take better care of ourselves. This self-love affair is the most important relationship that you will ever have. Let’s work on nurturing and growing it together.

Here is a self-love infographic that can help to remind you…

Self-love through your senses infographic

Find out how you can increase your self-love through Remembering Your Worth.

Juanita Pienaar

Juanita Pienaar is a citizen of the world, recently settled back down in her home country, South Africa, after spending time traveling and living in Asia and Africa. She has a passionate love affair with the ocean and loves to share that passion by teaching scuba diving. She is a yoga teacher and fully believe in finding the balance in life. She has recently discovered the joy and freedom of wearing yoga pants ‘out-and-about’. Juanita loses herself in the written and spoken word.

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