Gods of Ourselves: Finding Neutrality in Polarity
Hot and cold seem opposite but they are only varying degrees of the same thing: temperature. When expanding our awareness in such a way we see there is no ultimate…
The blank white screen of depression
I used to think depression is dark and scary. A big dark hole or tunnel that surrounds you, cuts you off from everything you know and love and leaves you…
Pushing through the Anxiety
The anxiety is a hard, burning ball that sits low in my chest. It shortens my breath and tightens the muscles in my shoulders and face. I feel empty and…