6 Things About Yoga Origin/History
Yoga has been here with us for quite some time now. But do you know about its past, where it came from, some of the key milestones in its development,…
Third Eye Chakra
The Third Eye chakra gets a lot of play. It is mysterious to a lot of people. Ever since it opened, it has been my best friend. I have had…
Observing Depression through food and exercise
**Note from the editor. All opinions expressed by our writers are their own. It does not replace guidance from a registered mental health professional. Now, let's get on to our…
Confessions of a yoga teacher: Things I wish I knew when I first started yoga
The first time I joined a yoga class was at a beach resort in Thailand. A friend of mine was teaching there and invited me to come along. I cannot…
Confessions of a Yoga teacher – sitting with your shadow.
I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.You learn about the history and philosophy of yoga, anatomy and…