Do the hard stuff
“Go for 5 more minutes, c’mon, it’s easy!”, says my gym loving boyfriend from the machine next to me. We have all been there. You are on the treadmill for…
What we allow in
In the last year or so I have been on a journey to becoming a minimalist. The word minimalism has become a buzzword recently and I am glad I discovered…
For the me of tomorrow – What will you do for the life you want?
We observe people we aspire to be, admire them for all they achieve and what they have created for themselves. But seldom do we hear about what they had to…
If I had to live my life over…
If I had to live my life over. I would have slowed down more and not been in such a rush. I would have captured little moments in my mind…
How to deal with Shadow emotions and what happens if we don’t
How do you deal with yourself when you realize you were acting a little whack the other night?When you go to a job interview and the interviewer asks you what…
Meditation that works for me.
If I ever go looking for my heart’s desire again, I won’t look further than my own back yard. Because if it isn't there, I never really lost it to…
Manipulation: A Shadow Action
Before I start I would just like to admit that in doing research for this article I did not realize how much we have to deal with different kinds of…
Trust your gut- what your intuition is trying to say to you.
I think recurring life lessons are little whispers that lightly touch our ears every now and again, encouraging us to stop and pay attention. If I think on my own…
The importance of Shadow Emotions
It’s been a great day. I woke up slowly to the sound of birds tweeting. I got to work early, ate well, laughed with my colleagues and am now seated…
Confessions of a Yoga teacher – sitting with your shadow.
I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.You learn about the history and philosophy of yoga, anatomy and…