Emotions and how they speak to our Conscious Mind
**Note from the editor: We aim to provided a holistic approach to spiritual and emotional growth and wellness. Any and all treatments and healings should be discussed with your healer,…
This is what depression looks like.
That’s me… The woman in the picture. She looks happy, doesn’t she? She looks like she’s got her shit together, doesn’t she? Look at that smile… look at the…
How our environment can impede or replenish our joy
Now that we have viewed depression from a physical stand point, let’s take a look at our environment and how it impedes or replenishes joy into our daily lives.Family and…
Gratitude and the pursuit of becoming undepressed
It is no secret that I have been suffering from depression for a few years now… maybe a few decades – it’s never easy to pinpoint just when things had…
Observing Depression through food and exercise
**Note from the editor. All opinions expressed by our writers are their own. It does not replace guidance from a registered mental health professional. Now, let's get on to our…
The blank white screen of depression
I used to think depression is dark and scary. A big dark hole or tunnel that surrounds you, cuts you off from everything you know and love and leaves you…