Mindfulness for Self-care
Running in the rat race of life, we get tired and bored more often today than before. Consequently, the art and practice of mindfulness have created a lot of buzz…
Silence as Self-care.
At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the mind, body, and soul.…
11 Ways to Practice Self-Love and Be Good to Yourself
By Charlotte Lin “Be your version of smiling” we have heard this quote quite often, right? But why is it important? Because it gives you self-confidence and self-worth and more…
When We Feel Guilty for Showing Self-love. Recognising it and Healing it.
I have spent a lot of time thinking about self-love recently. Especially when we feel guilty for showing self-love. When I first started focusing on practicing more self-love in my…
Exploring Self-love Through Your Senses – Every Moment of Every Day.
The more you start practicing self-love, the more you will realize that you can invite loving yourself into your life in unique, diverse and exciting ways like exploring self-love through…
Morning Self-love Ritual – the Ultimate Start of Your Day.
Let's just be honest; it's not always the easiest thing to take time out to show yourself some love. There's a bunch of different things all competing for your attention…
You Become the Story You Tell Yourself About Yourself.
What is the story you tell yourself about yourself
Mindfulness: Increase employee wellness, productivity and your bottom line.
Mindfulness programs in the workplace not only hold benefits for the employees, but also for the employer in the form of lower absenteeism rates and more productive employees.
Are you ready to face your fear?
I worked as a scuba dive instructor for a few years. I had the amazing opportunity to live on some of the most beautiful places on earth… think tropical islands…
Chasing Your Shadow – Working Through Your Shadow Side for a More Authentic and Happy Life.
We all have those bits of ourselves. The bits that we hide from others. And the bits that we hide even from ourselves. It is the parts of ourselves that…