Are you ready to face your fear?
I worked as a scuba dive instructor for a few years. I had the amazing opportunity to live on some of the most beautiful places on earth… think tropical islands…
Chasing Your Shadow – Working Through Your Shadow Side for a More Authentic and Happy Life.
We all have those bits of ourselves. The bits that we hide from others. And the bits that we hide even from ourselves. It is the parts of ourselves that…
Narcissists and Empaths: Cut from the same cloth?
**Note from the editor: Narcissism is a mental condition only diognosable by mental health professionals. While some of us, if not all of us, sometimes display narcissistic tendencies these diagnosis…
How to deal with Shadow emotions and what happens if we don’t
How do you deal with yourself when you realize you were acting a little whack the other night?When you go to a job interview and the interviewer asks you what…
The trap of Positivity
Is it possible to be too positive? Or is it perhaps negative to be too positive? Can a positive attitude be harmful? Most definitely. What are you trying to hide…
Manipulation: A Shadow Action
Before I start I would just like to admit that in doing research for this article I did not realize how much we have to deal with different kinds of…
The Shadow of modern-day “Spirituality”
Is the “spiritual” community turning in to the same thing that drove people away from other institutions to seek spirituality in the first place? My opinion: absolutely, yes! We are…
The importance of Shadow Emotions
It’s been a great day. I woke up slowly to the sound of birds tweeting. I got to work early, ate well, laughed with my colleagues and am now seated…
Confessions of a Yoga teacher – sitting with your shadow.
I am a yoga teacher. Being a yoga teacher gives you the opportunity to do and learn so many things.You learn about the history and philosophy of yoga, anatomy and…
Sitting with your Shadow
We often hear and read about “shadow work”, or that person is “operating from their shadow”, “you need to integrate your shadow”, “I am struggling with my shadow” etc, but…